Hey boys, Robbie your editor here! I think every body is beautiful so as much as I do love these fitness blogs please don’t think I’m implying anything. If you would like to get your gay fitness in gear heres a little help.
The trainers at The Phoenix Effect want you to look amazing this year on Halloween as you slip on your sexy superhero costume. Or naughty nurse. We don’t judge. So, welcome to the first of four weekly videos to make sure that whatever you choose to wear this year, you will have all the heads turning your way.
First up, Joel Harrison takes you through a powerhouse full body workout in the video below. Here’s the breakdown that is sure to get you hot for Halloween:
Dumbbell reverse lunges
Dumbbell chest press with leg lowers
Hanging knee raises
3 to 5 sets. 10 to 15 reps each.