Gay Fitness Story Courtesy Of Underwear Expert
Want killer six-pack abs, but hate doing crunches? We understand, we’re right there with you — and so is fitness guru Jason Wimberly. For the Livestrong website, Jason is imparting his fitness wisdom in a series of posts about an easier fitness lifestyle.
For this brief, Jason teaches us the strategy of attaining gorgeous rippling abs, without the back-straining work of crunches and sit-ups. You can obtain those muscles through other exercises that are actually a lot of fun. These six ab workout variations will have you looking forward to core day instead of dreading it. Jason walks you through the dynamic stabilizing moves with a step by step guide and photos. See how you can be the envy this summer with help from these moves: Twisting Leg Raises, Side Plank, Reach For It, Thread and Needle, Drop It Low, and Pike Variations.
See examples of the moves described on the next few pages, and then find more fitness tips on The Underwear Expert.
Photo/Video Credit: Jason Wimberly
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